Being angry is a sensation we all experience umpteen times during our lives. An outburst of emotion so strong, that containing it remains an unachieved task for many. It is a time when all hell breaks loose and caution is thrown to the wind. Expletives are hurled for maximal emotional impact, regardless of the trauma it causes. The adrenaline gushes forth as our hearts race in tempo with the emotional tone.

It is these seconds of uncontrolled temper that many regret once the dust has settled. Unfortunately, whatever is said intentionally or otherwise, can never be retracted or withdrawn. On many occasions, the situation is beyond salvage especially when physical wrangling has marred the scene. A burst of insanity sowing the seeds for a lifetime of regret and misery.

Controlling one's anger is a skill that needs practice. It is not about bottling up of emotions but rather channeling such anger in an appropriate manner. It is about walking away even when your ego is at stake. It is about losing at that moment, to triumph in its aftermath. Good anger management is an attribute we should all attain for the sake of those we truly care about.